by RoyHarris | May 31, 2024 | Brazilian Jiu Jitsu, Harris Jiu Jitsu, Training, Videos
Question #1: How to Deal With Larger Training Partners? Question #2: Half-Guard Position #2 Training Ideas? Enhanced Transcript INTRODUCTION Professor Roy: Hey, what’s going on? Roy Harris here, and in today’s video I would like to give you a glimpse of a...
by RoyHarris | May 17, 2024 | Brazilian Jiu Jitsu, Harris Jiu Jitsu, Training
So, you’re thinking about competing in that upcoming tournament but not sure what you should work on – or how to prepare? Allow me to share a few ideas with you to help you prepare: I. Get your mind in the right place. II. Get into shape. III. Measure your...
by RoyHarris | May 16, 2024 | Functional Fitness, Training
Below is an example of some functional/emotional fitness private lessons I’ve taught: POSTURAL DEVELOPMENT (6 steps) 1. I began by showing the students which muscles were too short, too long, and causing them pain/harm (e.g. “kyphosis”).2. I taught...
by RoyHarris | Apr 24, 2024 | Brazilian Jiu Jitsu, Filipino Kali/Eskrima, Functional Fitness, Harris Jiu Jitsu, Jeet Kune Do, Kalis Ilustrisimo, Online Instruction, Private Lessons, Self-defense, Teaching, Training
Since I began teaching Brazilian Jiu Jitsu, martial arts, and self-defense lessons (on the roof of a Holiday Inn Hotel in San Diego, California) back in the summer of 1987, I have taught thousands of private lessons – in the U.S., Mexico, and 20+ countries. Each...
by RoyHarris | Apr 20, 2024 | Brazilian Jiu Jitsu, Filipino Kali/Eskrima, Harris Jiu Jitsu, Jeet Kune Do, Kalis Ilustrisimo, Roy-Harris-Videos, Training
Harris Jiu Jitsu follows the structure of, “The FBIAO Method.” Let me explain: The “F” stands for fundamentals. Fundamentals have very little to do with technique. Rather, they lay a foundation for techniques. HJJ Fundamental #01 focuses on “Definitions”...
